Health and Fitness
Regular exercise can help protect you from heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress!
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity with stretching at least twice a week.
The Lighthouse at VHUMC offers a variety of ways for you to be at your best physical health!
Check out our various fitness programs and facilities: